4 Tips to Manage Sweating during Summer outdoor exercising

I love the long days of summer.  If you enjoy outdoor exercises like walking, jogging, tennis, you know the steamy temperatures can also bring some uncomfortable and embarrassing sweat especially in the vaginal area

Here are 4 Tips to help you manage sweating during summer workouts:

  1. Wear breathable fabrics. Cotton is a good choice, as it is breathable and absorbs moisture. 
  2. Change out of wet clothing. If you sweat heavily, change out of wet clothing as soon as possible. Wet clothing can create a breeding ground for bacteria and yeast, which can lead to infections.
  3. Stay hydrated. Drinking plenty of water can help keep the body cool and prevent dehydration.
  4. Use leak proof panties. Leak proof panties like Femdacity are designed to absorb moisture and prevent leaks. They can be a great way to keep you dry and comfortable during workouts. 

Bonus Tips Other tips:

  • Take a cool bath or shower. A cool bath or shower can help lower your body temperature and reduce sweating.
  • Get enough sleep. When you are well-rested, your body is better able to regulate its temperature and prevent sweating.
  • Pick the cooler time of day.  I personally prefer to workout in the morning way before the day heats up. 

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