It's Time to Relax

What if the key to getting more done is doing less and relaxing?

I don't know about you but it feels like I've been in hyper drive for the last 6 months.  Even after a restful vacation away; I still returned to a super jammed packed schedule, emails, deadlines and the feelings of getting further behind.  Instead of answering all those emails, jamming my calendar and overbooking my schedule; I asked myself 'What if the key to getting more done is doing less and relaxing?'  

It's working and the research (healthdirect.gov.au) supports it.  Check out how relaxation improves your health:

• Lowers heart rate, blood pressure and breathing rate
• Reduces muscle tension and chronic pain
• Improves concentration and mood
• Reduces fatigue
• Reduces anger and frustration
• Boost confidence to handle problems.

I encourage you to experiment with getting more done by finding ways to incorporate relaxation into your routine to get more done.  Drop a line and let us know how you make out.