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Fighting Pre-Period Fatigue
by Tanya Fletcher-Scott
October 11, 2022
🍂Welcome to Fall Y’all and the month of October🍁 With the shorter days and cooler temperatures, I swear I’m get a little more sluggish (especially ...
health
self care
Read more
Make Labor Day Weekend Your Self Care Weekend
by Tanya Fletcher-Scott
August 30, 2022
It’s hard to believe that we are nearing the ‘unofficial’ end of summer. I feel like there’s so much ☀️summer-ing☀️I still need to do. As temptin...
health
self care
summer
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Getting great sleep while on your period
by Tanya Fletcher-Scott
January 6, 2021
Many girls and women suffer from poor sleep resulting from pre-menstrual symptoms. Many of these symptoms include headaches, cramping, bloating and anxiety.
Sleep.Org
identified a number of 5 ways to get some relief. Here are 3 of our favorite.
health
sleep
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