đWelcome to Fall Yâall and the month of Octoberđ
With the shorter days and cooler temperatures, I swear Iâm get a little more sluggish (especially ...
Itâs hard to believe that we are nearing the âunofficialâ end of summer. I feel like thereâs so much âď¸summer-ingâď¸I still need to do. As temptin...
Many girls and women suffer from poor sleep resulting from pre-menstrual symptoms. Many of these symptoms include headaches, cramping, bloating and anxiety.  Sleep.Org identified a number of 5 ways to get some relief. Here are 3 of our favorite.
